How can it have been six days since I last wrote? The days flow one into the other – it seems I have just gotten up when it is time to go to bed. Work is busy, and I am highly productive. I definitely feel that I have more energy to accomplish all the tasks that each day brings since I have been on the 21DSD. The key for me is planning ahead. I cook extra food for the week, and pack my lunch for the next day as I am preparing dinner.
I needed dessert last night…something cold. Here is my creation – a Pumpkin Coconut Smoothie!
- 1/2 cup full fat coconut milk
- 1/2 cup coconut water
- 1/4 cup pumpkin puree
- 1T almond butter
- 1 ts cinnamon
- 2 T unsweetened coconut
- handful of walnuts
- ice cubes
Blend all ingredients until relatively smooth (I use a Magic Bullet blender)…Yum!