Monthly Archives: January 2013

Day 21 – 21DSD – Success!

I did it! I successfully have completed my Level 3 21 Day Sugar Detox, and I have never felt better! I’m down 7 pounds, my skin is clearer, I have no pain, no cravings, and tons of energy! I have … Continue reading

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Day 18 – 21DSD – Crackers!

I have been craving something crunchy-salty for the last few days, and zenbelly has provided a recipe for just the thing…Grain-Free Everything Crackers! These crackers did the trick – they solved my cravings, and were highly tasty! I reduced the … Continue reading

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Day 15 – 21DSD – Coconut

How can it have been six days since I last wrote? The days flow one into the other – it seems I have just gotten up when it is time to go to bed. Work is busy, and I am … Continue reading

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Day 9 21DSD – Cake!

The 21 Day Sugar Detox continues successfully, but I was finding that I was craving a little dessert! I found a wonderful recipe for Sugar Detox Pumpkin Cake at PaleOMG! Juli’s pictures look way better than mine, but I was … Continue reading

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Day 8 21D – Hungry

I didn’t eat enough food today…chicken, green beans and a green apple as of 9pm. I am incredibly hungry…poor planning on my part! I have¬† salmon and cauliflower in the oven, ready to eat in 5 minutes.¬† Today was a … Continue reading

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Day 6 21DSD – Mindfulness

One of the benefits of this change in eating is I am noticing how much I appreciate the food I am eating. Everything seems to have a more pronounced taste. I am finding that I am more thoughtful about chewing … Continue reading

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Day 5 – 21DSD – Chocolate Dreams

I woke up this morning in a panic, convinced that I had eaten a giant bag of Lindor Dark Chocolate Truffles. I could smell them, and I could feel them melting down the back of my throat… Oh wait – … Continue reading

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