Feeling great grain-free!

This is a great ride! Three months into this, and I have lost 20 pounds. I have no arthritis pain in my knees, shoulders or fingers. I have tons of energy, and I sleep well at night.

I have found I feel best when I eat clean and grain free. Typical gluten-free processed foods  make me feel sluggish. I do best with a primal-type diet…vegetables, meat, good oils.  It is possible to eat grain-free/gluten-free and be happy with the choices available.

This is a delicious Spinach Salad with Warm Bacon Dressing that I ordered from a gluten-free menu at one of my favorite restaurants on Cape Cod, The Marshside.

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